I created a database using Microsoft Access and the data file containing information about activities and calories was then imported into it.
I applied validation rules to help ensure the data entered was correct. I then added data for 5 new activities.
I also created a new table and a form for my test users so I could keep track of the activities they took part in.
My evidence for my database creation and the addition of records is located here.
I then worked out the amount of calories my test users burned per week and sent them back their data along with suggestions for relevant activities they could take part in to increase the level of exercise they did per week. My report on this is located here.